Surya Kriya and Surya Shakti
Benefits
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigour and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Angamardana
Benefits
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Yogasanas
Benefits
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
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Kids Yoga - Thoppukarnam & Surya Shakti
Benefits
- Exercises the body & activates the brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for those with diabetes
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD
Sunayana (Eye Care Practices)
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of screens
Benefits
- Strengthens the eye muscles
- Improves eyesight
- bringing relaxation to eyes Helpfull for those with Myopia and Hypermetropia
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice
Benefits
It improves the aura in the face. People concerned about their beauty can do it
Helps turn a person inward
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Pavanmuktasana
Benefits
- Loosens the spinal vertebrate and creates flexibility and strength in the spine
- Massages abdomen and internal organs and keeps the colon healthy
- Effective in removing gas and constipation
- Can help with impotence, sterility and menstrual disorders
- Beneficial for hearts and lungs
- Improves digestion
- Can support in neuro
Bhutashuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.
Benefits
- Keeps the system in harmony and balance
- Enhances the capabilities of the physical body, mind and energy system
- Creates the basis to gain complete mastery over the human system